FOR in Person Sessions & Readings
E mail : MNMedium4U@yahoo.com
Google Call # 805-769-4734
CONNECT TO YOUR SOUL AND THE
RELAX, HEAL, ENERGIZE, BE INSPIRED, AND CREATE YOUR BEST
TESTED. GIFTED. COMPASSIONATE.
For many years, I have
assisted my clients with psychic guidance, life coaching, and messages from
their loved ones in Heaven.
These counseling methods are very helpful
and they often significantly transform lives. However, I still felt there was
something more I wanted to offer my clients to help them heal on an even deeper
My clients would frequently ask me if there was anything else I
offered or what more they could do towards personal healing and living a
healthier, happier, and more prosperous life.
I have learned about
SOUND HEALING and I am amazed by the benefits and positive
Sound Healing offers deep healing on all levels of the body,
mind, emotions, and spirit. I feel strongly that this will be one of the new
ways of healing for the future and many people agree.
sound does not require any effort on your part or any particular belief system
or any understanding of how it works. It is easy, simple, enjoyable, and
One of the amazing things
about Sound Healing is that it bypasses your intellectual mind, is done without
talking or counseling, and does not involve the formal processing of challenging
life experiences in order to heal them.
In other words, all you are
required to do is relax, allow, and be willing to receive. It really is that
simple. I invite you to treat yourself to this amazing
Healing is a powerful, yet gentle, transformational healing tool using Tibetan
Himalayan Singing Bowls and other special instruments placed on or around the
body and softly played while you relax. The tones and sound vibrations produced
by these healing musical instruments have the ability to dissolve stress on the
mind, emotions, and body very quickly. They facilitate gentle healing at a deep
level and even help you to connect to the joy, wisdom, and peace of your Higher
Self or Soul consciousness and the Divine.
The reason Sound Healing is
beneficial is that over time, our body, mind, emotions, and spirit can become
out of balance due to stress and the challenges of life. If not dealt with, this
energy imbalance can later cause illness or dis-ease in the physical
The unique vibrations and tones produced by the Tibetan
Himalayan Singing Bowls and other healing musical instruments have proven to
help the brain and body move into slower, more relaxed frequencies and
meditative, peaceful states which allow for healing. The body can achieve
balance, greater energy, regenerate, and repair itself.
Gaynor, MD, clinical professor at Weill-Cornell Medical College and founder of
Gaynor Integrative Oncology in New York City, states in the August, 2003 issue
of Spirituality and Health magazine that he has had success treating those with
life threatening disease undergoing chemotherapy and side effects with Sound
Therapy, including the use of Tibetan Singing Bowls.
states, "If we accept that sound is vibration and we know that vibration touches
every part of our physical being, then we understand that sound is 'heard' not
only through our ears, but through every cell in our bodies. One reason sound
heals on a physical level is because it so deeply touches and transforms us on
the emotional and spiritual planes. Sound can redress imbalances on every level
of physiologic functioning and can play a positive role in the treatment of
virtually any medical disorder."
On July 15, 2013, Mehmet Oz, MD,
cardiothoracic surgeon, had Dr. Gaynor demonstrate Sound Healing using crystal
bowls (similar healing method to Tibetan Himalayan singing bowls) on his
television show, Dr. Oz.
Dr. Oz had this to say about it, "And this
(Sound Healing) is, again, I think something that's going to be rapidly changing
in the way that we practice medicine...".
These healing musical
instruments can help us come back into balance or recalibrate us to our natural
state of being on a cellular level. This enables the flow of Universal
life-force energy to move freely which allows us to relax while comfortably,
easily, and quickly releasing blockages such as fear, grief, depression, anger,
guilt, shame, and resentment. Through the beautiful tones and vibrations of
music, we are helped to heal, energize, shift our level of consciousness,
receive inner knowings and Divine wisdom, be the most we can be, and to create
an extraordinary life!
improvements you may notice are deep relaxation, inner peace, improved
concentration, greater health, reduced blood pressure, improved immune system
functioning, greater energy, improved joint mobility, reduced pain, greater
clarity, better sleep, more joy, and enhanced creativity.
You may also
experience a comfortable letting go of old patterns and beliefs that you wish to
release, emotional and mental clearing from difficult past experiences, and
greater ease and harmony within yourself, others, and in life.
NOTE: SOUND HEALING can be included with In-Person
Private Readings for PSYCHIC LIFE COACHING and/or MESSAGES FROM HEAVEN for approximately 10 to 15
minutes (or longer if you want) before I offer guidance and messages in the
reading at no extra cost. Sound Healing often enhances the reading. The longer
your Sound Healing session is and the more often you receive Sound Healing, the
better you feel. It's that good!
NOTE: I recommend purchasing a
long enough In-Person Private Reading to allow for 15 to 20 minutes of Sound
Healing, if possible.
NOTE: You can also choose to have Sound
Healing for the entire session instead of receiving Psychic Life Coaching and
Messages from Heaven, if you prefer. The cost is the same as a Private
NOTE: Please let me know when you book your appointment
if you would like Sound Healing included at the beginning of the session and if
so, how long you would like to devote to Sound Healing.
I start the session by asking what is going on with you physically,
mentally, emotionally, and spiritually that you would like me to be aware of.
Let me know what you would like help with so we can address it during the
In addition to being a Psychic and Medium, my training also
includes Spiritual Healing, Therapeutic Touch, Quantum Touch Healing, and Reiki.
My hands are very sensitive to feeling people's energy and sending Divine
Therefore, I start the Sound Healing by using
my hand and intuition to quickly scan your aura (the energy radiating outside
you) about 6 - 12 inches away from your clothed body to determine which of your
7 main energy centers (as known as chakras) potentially have an imbalance. When
your chakras are balanced and functioning properly, you and your life are more
balanced. (See information on chakras further below.) I may also use light touch
to channel life-force energy, relaxation, and healing. If you are not
comfortable with light touch, that is fine. Please tell me.
Next, you will sit in a chair (or if your want 20 minutes or more of Sound
Healing, you will lie down on a massage table fully clothed) in a tranquil
setting while I gently and softly play these musical instruments: Tibetan
Himalayan 7 Metal Singing Bowls, Tibetan Tingsha Chimes, Nepali Gong, Tibetan
Gong, Javanese Chime, Tibetan Dorje & Ghanta Bell, Antique Indian Goat
Bells, Burmese Kyeezee Chime, Indian Tamboura, Indian Bells, Japanese Rin Gong,
Indian Bell Chain Anklet, Energy Chimes, Native American Shell Bracelet, and
If you are lying down for the session, I will also place
a few quartz crystals on and around you to focus, amplify, and transmit healing
energy, intention, and transformation.
If you are in a chair, the
instruments will be played around you. If you are lying on a massage table,
some of the healing singing bowls are placed on you while others are placed near
you and other instruments are played around you. As stress and tensions melt
away, any pain or blockages lift so you may relax and heal.
At the end
of the session, I encourage your feedback, give you the opportunity to share
your experience, and ask any questions. I will also share with you anything I
may have sensed or "received" as a Psychic, Medium, Life Coach, and Healing
Facilitator. I am not medically qualified and I will not
After the session, I will ground your energy and help you
"return" to normal awareness with renewed energy, inner peace, and greater
The exquisite sound vibrations created by these healing musical
instruments produce a healing, meditative, uplifting, and receptive state of
being. The experience is often centering, inspiring, relaxing, and energizing.
The tones produced are beautiful, mystical, spiritual, enlightening, and
Sound Healing also balances your left and right brain
hemispheres. It can help to gently clear and balance your body's energy system
of pain, difficult emotions, traumas, energy blocks, and challenging
experiences. It allows the flow of necessary, vital life-force energy to move
freely in the body to help you attain greater overall health physically,
emotionally, mentally, and spiritually.
Healing with sound also
heightens your awareness of your Higher Self or Soul and connection the Divine.
You are assisted in discovering a deeper understanding of yourself. It enhances
your Soul's progression and furthers your spiritual
Sound Healing often enhances the entire reading
Hands-on Spiritual Healing (similar to Reiki or
Therapeutic Touch) may also be gently used to further balance your body, mind,
emotions, and spirit.
More than 70% of the human body is
water. Water is the perfect carrier for sound. During a Sound Healing session,
various singing bowls and musical instruments are softly played to gently
produce unique healing tones and vibrations. Some of the instruments will be
held close to your body or placed on your clothed body if you are lying down on
the massage table to help you to receive an even deeper
During a treatment, the sound and vibrations reach every single cell of your body, even into the bones. As the singing bowls are played next to the chakra it corresponds to, the body comes back into balance through entrainment. If the chakra is vibrating as a slower or faster speed than it should or if it is in need of repair, the chakra will come back into balance by matching the tones and vibrations produced by the singing bowls. As the chakras, energy system, and cells of your body come back into balance, your body, mind, emotions, and spirit are balanced and healed as well.
thoughts, emotions, and beliefs can often create blocked or harmful energy in
the body and therefore, potentially create discomfort, dysfunction, and disease.
The sounds and vibrations produced by the Tibetan Himalayan Singing Bowls and
other healing musical instruments during the Sound Healing session help
facilitate meditative states which clear away tension, inflammation, blocked
energy, and create healing.
Typically, you will feel deep relaxation, warmth or coolness, a light breeze,
tingling, a release of tension and emotions, joy, peace, and a lightness of
being during and after Sound Healing. If you are not as sensitive to perceive in
these ways, know that you are still receiving the benefits. If you fall asleep,
that is fine too. You don't need to be awake to receive the healing
The unique sound vibrations positively affect the persons
using it, but also the surrounding area. It is believed the vibration carries
far into the Universe and brings forth the teachings and wisdom of the Masters
and of your Soul towards the journey of consciousness transformation,
self-awareness, and spiritual enlightenment. It seems the perfect time for this
ancient tradition to be discovered in the Western
Sound Healing has been effectively used for
arthritis, dementia, autism, hyper activity, stress reduction, sleep disorders,
depression, auto-immune disorders, hearing loss, tinnitus, side effects from
chemotherapy, before and after surgery, life-threatening diseases, the healing
of wounds and fractures, AIDS, cancer, Parkinson, and chakra balancing. (See
more on chakras below.) Many studies are being done by doctors and scientists.
Their results can be found on the Internet.
Fabien Maman, researcher
and bio-energetician, explored and documented the influence of sound waves on
human cells. In his scientific experiments, Maman found that sound in generally
the 7th interval destroyed cancer cells. As musical notes were played to the
cancer cells, they began to break up when the notes A# and B were played.
Healthy cells remained intact and some even seemed to be revitalised by the
seventh music interval. The healing effect was especially strong when metal
acoustic instruments (Tibetan Singing Bowls) were used.
Gaynor has also determined that Sound Healing can affect and even destroy cancer
cells. According to Dr. Gaynor, some of his patients have had tumors completely
disappear following repeated exposure to the sound of quartz crystal singing
bowls, which is a method of healing similar to the Tibetan Singing Bowls. Other
patients of Dr. Gaynor who also used Sound Healing had much higher recovery
rates and fewer side effects from chemotherapy and radiation.
Healing Singing Bowls date back to the time of Buddha Shakyamuni over 2,500
years ago. The tradition was brought to India from Tibet. Sound Healing is
becoming internationally recognized as a very effective healing therapy for
physical, emotional, mental, and spiritual well-being.
of years, Tibetan Buddhists, Sufis, Hindus, Australian Aboriginals, Native
Americans, and Catholic Monks have all used sound to help heal and now
Western-trained scientists and doctors are using sound to heal also.
I highly recommend Sound Healing. I have found it to be truly amazing,
enjoyable, deeply relaxing, and healing.
NOTE: For a Sound
Healing session, please wear loose, light or thin clothing, if possible made of
natural fiber such as cotton, and if possible without zippers or metal buttons.
Women should preferably wear a wireless bra. It is best for men and women to
wear socks and pants (no shorts or skirts). For maximum benefit, do not wear
jewelry, metal belt, coins, piercings, metal, wires, watches, cell phones,
beepers, or hearing aids.
NOTE: Reading lengths may not be
extended or changed once purchased.
NOTE: Please purchase
a longer Private Reading if you have lots of questions about several different
subjects or if you want both Messages from Heaven and Psychic Life Coaching or
if you are having an In-Person Reading and you want Sound Healing
NOTE: Please tell me if you are pregnant or think you
NOTE: Please refrain from alcohol, recreational drugs,
caffeine, and stimulants beginning the night before your session and for 1 day
following the session. Drink plenty of water afterwards. The healing continues
even after you have left and your body will begin to detox. You may also find
that your body eliminates waste a bit more often for a few days after the
NOTE: Wait a bit following a session before you drive or
operate heavy machinery. (Taking a short walk in fresh air and having something
to eat will help ground you.)
NOTE: Please tell me if you are over
250 pounds when you make your appointment. You will need to sit in a comfortable
chair for your Sound Healing session, rather than lying on the massage
NOTE: Please tell me if you wear a hearing aid and take it
out for the session. Even if you cannot hear the healing instruments well, you
will still benefit from the vibrations of the healing instruments. Sound Healing
works primarily on a vibrational level, less on the ability to hear the
NOTE: Please wait to schedule a session if you have a
contagious virus or contagious disease.
Sound-based therapies are not medical treatments or miracle cures.
Sound Healing is not intended to replace conventional forms of medical care. It
may complement medical treatment and holistic care that you are receiving. It is
not used to diagnose, treat, cure, or prevent any disease or psychological
disorder and is not a substitute for medical care or psychological treatment.
Sound Healing should not be relied upon solely for serious medical problems. It
is best used as a supplement to other treatments, but not as a
Most people have very enjoyable, positive first and
subsequent experiences with Sound Healing and find it deeply relaxing and
uplifting. However, every session and each person is unique and your experience
may vary. Occasionally, a physical, emotional, mental, and/or spiritual release
may occur. Sometimes, when the heart space is opened and balanced, there can be
a release of tears which is very healing, soothing, and brings relief. You may
find that your body needs to adjust a bit as it comes back into balance and
wholeness. You may have more energy or need to take a rest afterwards, depending
on how long the session is, how much stress you are releasing, and what is
personally going on with you. Through Sound Healing you will likely find renewed
well-being on all levels, if not the very first session.
IMPORTANT: Although no serious adverse effects have
not been found or reported in the available scientific literature, if you are
pregnant, wear a pace-maker, have a history of trauma, abuse, or mental illness
or if you are uncertain, please speak with your doctor prior to having a
NOTE: There are no guarantees implied or stated. You are
paying for my time and energy, not for the outcome or contents of the session or
reading. Services are provided for entertainment purposes only. Information
provided does not constitute legal, psychological, medical, business, or
financial advice. Choices and/or actions based on the content of your session or
reading are your responsibility. You must be 18 years or older.
Our bodies appear to be solid, but in fact, we are 99.99% empty space
filled with energetic, vibrating atoms, according to quantum physicists. For
thousands of years, Tibetan monks have used singing bowls for healing. Himalayan
or Tibetan Singing bowls are now used by many people in SOUND HEALING for
balancing and healing the body's energy system and chakras.
are important energy centers located deep within the center of the physical body
next to a hormonal gland along the spinal column. These energy centers
continuously receive and transmit life-force energy from the Universe and
distribute this vital energy to the glands and organs in the body for optimal
Each chakra has an influence over the endocrine glands and
internal organs in that part of the body where the chakra is located. They
influence many areas of our consciousness, our life, and our experiences. The
chakras affect our physical, emotional, mental, and spiritual
Yogis have used the chakra system for thousands of
years in holistic healing. Along with maintaining our physical health, chakras
also oversee various life issues. There are 7 main chakras. They can become out
of balanced, stagnated, closed down, too open, and blocked which greatly affects
our overall health and life experiences. When there is an imbalance in one
chakra, if often affects the other chakras because they are
I use both the Vedic and Tibetan chakra systems for
healing. Below is information on the importance of each chakra for those of you
who would like to learn more. It is not necessary to fully understand or even
believe the information below in order to benefit from SOUND HEALING. I'm only
providing it for those of you who may be interested.
root chakra or base chakra or 1st chakra is located at the base of the spine. It
is associated with issues of survival, the ability to feel secure, vitality,
energy, drive, ambition, grounding, and balancing the sense of "fight or
flight". Healing Affirmation: "I notice love, trust, and care around me and
supporting me. My needs are always met. I honor and take care of my body. I
trust in the process and goodness of life. I belong. I choose to live. I am safe
and secure. I accept myself as I am. I have enough." Red is the color of the
root chakra and the musical note is C (Vedic) or F (Tibetan), although it is not
an exact science. The following areas may be influenced: feet, legs, bones,
nails, sex organs, base of spine, rectum, blood, reproduction, immune system,
The sacral chakra or 2nd chakra is located midway
between the navel and the pubic bone (sexual organs). It is associated with the
ability to connect with others through feelings, assimilating and letting go of
experiences, creativity, emotions, pleasure, playfulness, balanced sexuality
(male/female), and reproduction. Healing Affirmation: "I feel. I am happy and
fulfilled. I am worthy of love and pleasure. I express my desires and do so
comfortably. I am good enough. I am open and allow myself to experience the
goodness in myself, others, and in life. I deserve goodness. It is safe to
feel." Orange is the color of the sacral chakra and the musical note is D or C.
The following areas may be influenced: liver, kidneys, lower/large intestines,
lower back, vertebrae, appendix, hips, spleen, pancreas (female), elimination,
bladder, muscular systems, and lymphatic system.
solar plexus chakra or 3rd chakra is located midway between the breastbone and
the navel. It is associated with self-confidence, self-will, personal power, the
ability to manifest, prosperity, freedom to express yourself, emotions
(especially blocked emotions), passion for living, and the ability to protect
oneself from negativity and set healthy boundaries. Healing Affirmation: "I can.
I love, accept, respect, and value myself. I am my own person. I choose how to
think and act. I am worthy. I am confident. I am in touch with my personal power
and I use my power wisely. I make wise decisions, assume responsibility, and
find my direction in life." Yellow is the color of the solar plexus chakra and
the musical note is E or G. Clairsentience or psychic feeling is developed here.
The following areas may be influenced: digestion, abdomen, stomach, upper/small
intestines, gallbladder, pancreas (male), middle spine, adrenals, left brain
hemisphere, and crippling symptoms.
The heart chakra or 4th
chakra is located midway in the center of the chest. It is associated with
compassion for yourself and others, friendship, empathy, joy, peace, harmony,
and the ability to give and receive love. It is the house of your Soul. Healing
Affirmation: "I love. I release all painful experiences. The love I feel for
myself and others is unconditional. I accept myself. I accept others. I am
loved. I am loving. I am compassionate." Green is the color of the heart chakra
and the musical note is F or D. (Sometimes the heart chakra is shown as pink.)
Clairsentience or psychic feeling is also developed here. The following areas
may be influenced: heart, lungs, chest, circulation, arms, hands, ribs, breasts,
diaphragm, thymus, lymph glands, upper back, and immune
throat chakra or 5th chakra is located in the base of the throat. It is
associated with communication, expression, giving service, and speaking the
truth. Healing Affirmation: "I speak. My thoughts are worth expressing and being
listened to. I speak up for myself. I speak from my heart. I am creative. I
speak my truth honestly and I commit to it. I live with integrity. I express
myself creatively. I listen to my inner truth without forcing my opinions onto
others." Turquoise blue is the color of the throat chakra and the musical note
is G or A. Clairaudience or psychic hearing is developed here. The following
areas may be influenced: throat, mouth, teeth, gums, jaw, neck, thyroid,
parathyroid, esophagus, hypothalamus, vocal chords, respiratory system, and
The third eye chakra or 6th chakra is located in
the center of the forehead. It is associated with wisdom, perception, intuition,
understanding, visualization, the ability to see the greater picture as well as
the probable future, the ability to see spirit (auras, chakras, spirit guides,
deceased loved ones, and the soul), and inner vision. Healing Affirmation: "I
see. I create silence and stillness in my life. I go within for my answers. I
trust my inner self and Divine Spirit. I am imaginative and creative. I am
comfortable making mistakes. I use my intelligence and intuition in a balanced
way. I have a positive outlook. I trust. I see the greater picture with
understanding and compassion." Dark indigo blue is the color of the third eye
chakra and the musical note is A or E. The 3rd Eye or intuition or psychic
seeing is developed here. The following areas may be influenced: nose, sinuses,
eyes, ears, pituitary gland, hypothalamus, brain, endocrine system, face, and
left/right brain hemispheres.
crown chakra or 7th chakra is located at the top of the head. It is associated
with spiritual awareness, higher consciousness, enlightenment, awakening to the
Divine and higher truths and spiritual wisdom, and connection with
God/Source/All That Is. It balances our inner being with the outer world.
Healing Affirmation: "I know. I turn to my Higher Self and Higher Power for
guidance and understanding. I have unlimited creativity and wisdom. I raise my
thoughts to higher levels of awareness. I am who I am. I am grateful for me. I
am aware of and open to the presence of Divine Spirit working in my life. I
surrender my ego to a Higher Power than myself. I trust." Purple is the color
of the crown chakra and the musical note is B for both systems. Claircognizance
or clear psychic knowing is developed here. The following areas may be
influenced: upper skull, cerebral cortex, skin, pineal gland, nervous system,
skeletal system, and left/right brain hemispheres.
As you can
clearly see, a healthy energy system, balanced chakras, and a raised
consciousness are vitally important for a good life.
If you want to read about chakra imbalances, at what age they may
occur, and what causes them, here's some interesting
in the chakras are known as energy blocks. When there is unreleased emotion such
as fear, grief, anger, depression, guilt, or shame accumulated from past
experiences or when there has been a lack of nurturing, love, and encouragement
during the developmental period, the energy flows less freely to and from the
chakras and within the physical body.
Whenever you block an
experience, you also block the flow of energy to and from your chakras. The
chakras become blocked, clogged with stagnated energy, spin irregularly or
backwards or can even become distorted or torn. When the chakras are functioning
normally, each one will be open and spinning properly to metabolize the
particular energies needed from the life's energy field.
negative thoughts and difficult experiences causes chakras to become dirty with
dense, dark energy. This prevents chakras from providing sufficient vital energy
for the body. Unbalanced or blocked chakras create a whole range of mental,
emotional, and physiological conditions.
If you were to
completely think thoughts of love and faith, your body's energy would flow
smoothly within, between, and around the chakras. You would likely feel happy
and healthy. Fearful thoughts negatively affect your chakras' ability to
function. They cause the chakras to become dirty, shrunken or swollen. That is
why you may feel out of sorts or lethargic and not know why. Obsessive thoughts
cause the chakras to enlarge and become out of proportion.
believe that many people at least partially close down the top three chakras
(Crown, Brow, and Throat) by the time they are three years old as a reaction to
the disbelief of family, friends, and society in the ability to connect with
spirit, deceased loved ones, and lack of belief or knowledge of the Divine from
those around them.
also believe that during the teenage years, the Heart or 4th Chakra may
partially close or become blocked because of pain, conflict, and rejection from
family, peers, society, and relationships.
The Solar Plexus or 3rd
Chakra may also close down partially or become blocked when teenagers feel they
must conform into molds they don't fit.
After high school,
there is usually less pressure to conform and some people begin to reverse the
process and start opening their chakras. Usually the Solar Plexus/3rd Chakra
opens before the Heart/4th Chakra and so on successively upwards towards the
Crown. But this isn't always true. Some people don't need to work on their
higher chakras. It's their lower chakras that need balancing. When your
childhood and adolescence have been healthy and nurturing, you may be balanced
and open in every chakra.
Some believe that by the time many
of us reach adulthood, we have partially closed down most of our chakras and
even many of those chakras often have imbalances due to energy blocks. Of
course, life doesn't stop there. We continue to experience challenges and
difficulties that further block the flow of life-force energy.
closure or imbalance of energy blockage does not usually occur in response to a
single event. It is the repetition of similar events without relief that
eventually closes off the chakra or causes the imbalance/energy
knew that a person's illness often first manifests in the chakras before the
physical body. They knew that no one could be completely healed if the chakra
system continued to be out of balance. When there is a blockage or imbalance in
one part of the chakra system, it has an impact on all the other
Imbalances occur when there is too much or too little energy
flowing through the chakras. By understanding how each chakra affects a
particular body function and life issue, it is possible to identify where a
chakra is malfunctioning. Various techniques can then be used to balance the
chakra system and restore health in the individual physically, emotionally,
mentally, and spiritually. Sound Healing is one of the effective methods for
Some say we come into this life with a certain set of
life challenges already factored into our chakras. This partly determines our
attitudes and behaviors.
There are those that believe the imbalances
in our chakras are in part from our childhood, cultural experiences, and life
experiences as an adult. They say that one of the ways we try and protect
ourselves is by closing down the relevant chakra so we won't feel those
uncomfortable emotions. It is a defense mechanism.
Your body's energy
system is extremely important, powerful, and should be taken seriously. I highly
recommend Sound Healing as an effective, enjoyable, and relaxing way to create
greater well-being in all areas of your life.
in the act of giving that we find joy, without the expectation of anything in
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